What Should You Avoid After Cavitation?
The ultrasonic cavitation process is widely regarded as one of the best ways to remove excess body fat. It's a very effective treatment that's non-invasive and very powerful. But at the same time, it does come with strict recovery guidelines. There are things like sauna avoidance, having the right bath temperature, diet recommendations you have to follow, along with skincare precautions. All those things are important to check and focus on, and you should have a proper cavitation aftercare system in place.
Cavitation doesn't have a super strong metabolism impact, but it is effective and comprehensive. That, combined with the fact that you can do it multiple times in the form of a treatment, certainly helps. It's an excellent thing to take into account, especially if you are very serious about staying in shape.
What is Cavitation Treatment?
Cavitation is a unique treatment that was designed from the ground up to help you remove unwanted body fat. An ultrasound machine is used to target the area where you want to remove body fat. Then, ultrasounds are sent at the desired rate, and they will slowly push the body fat in a single place. Those fat bubbles will become very large, and eventually, they will burst.
Once the fat bubble bursts, the fat compound enters the lymphatic system, and the body flushes it out. The good thing about this is that some of the compounds get reused by the body, and the rest is removed naturally. It's one of the reasons why a cavitation treatment is ideal. It helps lower body fat quickly while also being reliable and easy to do multiple times. And you're also avoiding complications!
Post-treatment things to consider for cavitation
Now that you know what is cavitation, you should know what not to do after cavitation treatment.
In general, the cavitation treatment is effective, but post-treatment care is just as effective. If you don't stick with an adequate routine, the fat will come back. So, it does come down to staying consistent. Otherwise, even if the cavitation treatment is successful, things will not be as good, so keep that in mind.
Avoiding High-Intensity Exercise
After the cavitation treatment, you can resume your regular activities. However, after the treatment, you do want to avoid any high-intensity exercise, at least for a few days. If the exercise is too intense, it adds too much pressure on your body, which will be detrimental.
Ultrasonic cavitation is not a weight loss treatment. There are exercise restrictions to focus on here, such as those high-intensity exercises. So, one of the major recovery tips is to avoid complex exercises; otherwise, you will end up with problems down the line, and that's something you want to avoid.
Steering Clear of Excessive Heat
Avoiding excessive heat is also crucial. You want to avoid excessive heat for around 48 hours after the procedure. While you need skin hydration, you don't want to have a very high bath temperature. Sauna avoidance is also recommended here for a multitude of reasons. Make sure that you also avoid any steam room, jacuzzi, or any treatment that ends up being way too difficult to manage. That's the thing to focus on: you want to protect yourself and your skin.
A very high temperature will not allow your lymphatic system to drain the fat compounds properly from your body. And that's what you want to do; you want to focus on the process as much as you can because that's what leads to a much better result. It's a great idea to consider, especially if you are serious about continuing with the cavitation process and having the best results.
Refraining from Alcohol and Caffeine
The problem with caffeine and alcohol, aside from not being very healthy in large amounts, is they can also encourage fat formation. Obviously, when you learn what to avoid after cavitation, fat formators are the main culprit here. Caffeine effects can be appealing for some. But the fact that alcohol and caffeine will end up with a negative impact on your health is something to consider.
But it's not only caffeine here that will lead to body fat formation. You also have sugars, extra carbs, and fatty foods in general. Any meal or drink that will lead to body fat accumulation should be avoided. That's what you want to focus on, and if you do this right, it will be well worth it every single time.
Avoiding Heavy Meals
Heavy meals can also be a problem because they also lead to fat formation. They also slow down your body's metabolism in order to try and handle everything appropriately. Making sure that you avoid heavy meals is a major part of this process because otherwise, you will end up with certain issues. Avoiding heavy meals is a major aspect since it will not help your body remove fat properly.
Not only that but eating heavy meals will also most likely encourage your body to accumulate fat and store it. Obviously, cavitation wants to do the opposite thing. So even if it might not seem like a lot at first, eating heavy meals is not recommended. You should go with lighter meals like a salad, for example. Simplicity is key here, and eventually, you can go onward to heavier meals. But in general, the occurrence of heavy meals should not be that common. That's especially the case if you had cavitation done recently.
Skipping Skincare Products with Harsh Ingredients
Another very important thing to keep in mind is that you have to adapt your skincare routine. A cavitation machine is great, and it will remove body fat. But your skin does become more sensitive. That means you have to focus on sensitive skincare products. Otherwise, if you use skincare products with harsh ingredients, that will become a problem.
In general, avoiding harsh ingredients will always be a very important part of this process. The treatment aftermath will not be good if you still use skincare products that are harsh on your skin. So, when you are wondering what you should avoid after cavitation, the best thing you can do is to stay away from skincare products that might have very harsh ingredients.
Not Ignoring Hydration
Hydration is key when it comes to the cavitation treatment. A lot of people end up ignoring hydration and that is a detriment. You will need to drink water often, more than usual. The reason behind it is that it helps break down products from fat cells. It also helps with flushing all those unwanted compounds as well, which can be a great thing to keep in mind.
Your fat will be metabolized even after 48 hours once the treatment is done. So, if you ignore hydration, that will be a problem. Your body needs water to survive, and ensuring you have enough water is of the utmost importance here.
Avoid extreme cold temperatures
We mentioned earlier that avoiding high temperatures is a problem if you undergo cavitation. The same thing is valid for the opposite spectrum. If you are exposed to very cold temperatures within 2 days of having the cavitation treatment done, that's not ok. It will damage your skin, lower your metabolic rate, and it will take a lot more for your body to flush out the toxins and body fat. That alone can be a detractor and problem that you must avoid right away.
Skipping on sleep time
Your body needs time to recover and repair itself after the cavitation process. It does make sense to sleep at least 7-8 hours a night to ensure your body has enough time to recover. And that's what you want to focus on; if you skip sleep, that will become a problem. Sticking to a sleep routine is very healthy, and it will allow you to focus on your wellbeing. It will also make the cavitation process easier, not to mention it will deliver better results.
Stay away from constant sun exposure
You should avoid major sun exposure for at least a month. At the same time, you also want to use high SPF sunscreen. That way, even if the area is exposed to UV rays, you won't have to deal as much with any of the issues or problems that can arise. Your skin is very sensitive to sun damage, so knowing how to protect it will indeed make a huge difference.
Another thing to consider here is that you use a mild moisturizer as well. Your skin will need a bit of hydration and care after cavitation. So it makes sense to try and use a moisturizer more often than usual if you went through a cavitation treatment.
Conclusion
These tips show that listening to the practitioner's guidelines is very important. There are certain things to avoid during the cavitation process. Smoking and alcohol consumption are both prohibited if you want great cavitation results.
You should also wear sunscreen. Take care of your skin, while avoiding extreme temperatures, be it very hot or very cold. Once you do that and stick with the guidelines, you'll have better results and not deal with any side effects!
