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What is Body Contouring and How Does It Work?

What is Body Contouring and How Does It Work?

Knowing what is body contouring and how body contouring works is crucial if you want to have an exceptional look. For many people, it can be hard to improve their body’s look naturally. It’s difficult, and many times lipolysis, fat removal and abdominal toning can be very difficult for them. In those cases, aesthetic body sculpting can be a great idea. You can remove adipose tissue with body contouring, while sculpting your body the way you want. It’s one of the top dermatology solutions, and it can be extremely powerful if used properly.

The problem for a lot of people comes from understanding body contouring techniques. These can be tricky to figure out at first. However, as you embark in the body transformation journey, you can immerse yourself into the process and try to push it to new heights.

You will need to try and find a plastic surgeon for this type of cosmetic enhancement. But there are natural skin tightening techniques too. It always comes down to finding a way. It can be collagen, using a non-invasive procedure, talking with a dermatologist and so on. Addressing that and figuring out the best means to achieve such a goal is always going to help.

Understanding Body Contouring

The truth is that it can be difficult to learn how body contouring procedures function, since each has its own benefits. The main focus with body contouring is to remove the extra skin and body fat. In some cases, surgical options are the only ones due to the excessive amount of fat and skin.

However, you can also contour and reshape that area in a great manner, and doing that can lead to major benefits down the line. That’s why you want to focus on body contouring, because it works, although that doesn’t always guarantee you will lose weight. It might bring things like cellulite reduction and body sculpting. But that doesn’t always translate into immediate weight loss. That’s the reason why body contouring treatment results will vary for each person.

Who is a Good Candidate for Body Contouring?

One of the misconceptions a lot of people have these days is that everyone can enter the body contouring process. That’s not right, because you should be near your ideal weight as you try to make some changes to your look. You should also be a healthy person without medical conditions that will impair healing.

A pregnant woman shouldn’t use body contouring either, something that you have to keep in mind. As a body contouring candidate, you also want to exercise often and ensure that you have a rather healthy diet. All these things become pivotal as you try to optimize your look and weight via body contouring.

Surgical Body Contouring Procedures

There are a multitude of different body contouring surgical options, each with its own different reasoning. In general, the surgical options are preferable to avoid because not only will you have scars, you will also deal with a prolonged recovery time. That makes this less than ideal. However, some people choose a surgery because it shows immediate results.

  • An arm lift will be great if you want to correct the sagging found in your upper arms. Arm lifts are a very common body contouring procedure, since a lot of people have sagging skin and even some fat in their arms they want to get rid of.
  • A tummy tuck is also popular since it can help remove that unwanted extra skin found on their abdomen. Tummy tucks will leave a scar on the abdomen and that might be not that appealing to a lot of people.
  • Medial thigh lifts are used to correct any imperfections for the inner thigh area. That can be necessary to resculpt that region, while also improving its look.
  • Lower body lifts are very good if you want to correct the sagging of the outer thighs, buttocks or the abdomen.
  • Facelifts will help correct sagging in specific places like the neck or the middle of your face.
  • Lastly, we have breast lifts, which are great if you want to correct flattened or sagging breasts.

In general, these procedures are meant to help push your look to new heights. However, they differ when it comes to scope, cost and recovery time. But in general, if you for any surgical body contouring option, it usually takes a lot of time to achieve such a goal. That’s the reason why we think non-surgical options are the better ones to go for.

All surgical body contouring procedures will require anesthesia and then incisions are made to remove the extra skin or body fat. Depending on the procedure, some of these can be very extensive. In addition, you need to go through a very strict recovery process. That might also include a rather restrictive diet too.

Non-Surgical Body Contouring Procedures

Surgeries can offer immediate results, but since it takes a lot of time to recover, that can be very restrictive and time consuming. That’s why a lot of people avoid cosmetic surgery and want to go for minimally invasive procedures. These are also great in the dermatology world, and you don’t have to spend a lot of effort/time with them.

  • Radio frequency treatments are designed to use electrical energy in the form of RF to cause heating. It heats the upper layer of skin fat found under the skin, and that will help remove cellulite and fat naturally. With that in mind, some of these devices use small needles to direct that RF energy onto the skin.
  • Infrared or pulsed light energy can also be used to cause infrared light that helps generate heat under the skin. Unlike RF that can sometimes burn your skin, that’s not the case here. The heat just damages fat cells, and it shrinks that tissue naturally.
  • Ultrasound therapy relies on high frequency sounds that help push the body fat in a single place and then body fat cells will be under pressure to pop. Your body will take over and reuse some of the compounds, with the rest being seen as toxins and they are flushed out of the system.
  • Photobiomodulation or low level light therapy uses very low light that doesn’t heat the skin. Instead, these designed to target your fat cells, and it’s a slower process. It can be unsuitable for those with any photosensitivity disorders.
  • Magnetic fields can sometimes be used in order to trigger your muscles and thus push body fat away. There are some body contouring machines that use magnetic systems that contract your muscles. They use a low energy electric current. It’s a common option on the market, and it can sometimes work on your arms, calves, thighs, buttock and so on.
  • Vibration or massage machines can be a solid option. They offer great body contouring results without having to deal with any downsides.

The Science Behind Body Contouring

Understanding how body contouring procedures function is crucial if you want to embark into this type of project. While every procedure differs, the idea is to affect your body fat and eliminate it naturally, without having to involve any incisions. All the non-surgical body contouring methods are meant from the ground up to help you naturally remove the unwanted body fat. In the case of a surgery, you are focused on eliminating the body fat quickly, and it also helps you ensure you achieve that look you always wanted.

Choosing the Right Body Contouring Option

  • You want to see what the body contouring option involves and see if it fits your particular needs and requirements.
  • How much time does it take to achieve the desired result? Is this a challenging and time consuming procedure or a simpler one?
  • Does the procedure leave any scars and is it painful? Some of these body contouring procedures can be quite demanding on your body.
  • Is the recovery time long? What does the recovery process involve? Knowing that can be very helpful and it can provide some interesting results that you can achieve.
  • How much weight do you plan on losing with this body contouring procedure? Some procedures can help you lose quite a bit of weight. Others are more suitable for just a little weight loss during the body sculpting process.
  • Does the body contouring option target a specific part of your body? Or will it be ok for most parts of your body? That always depends on the procedure, some will be a little better than others.

Potential Risks and Complications Associated

In general, body contouring is a safe option if you want to improve the way your body looks. It’s common to have some redness and swelling after body contouring procedures, that’s normal because it becomes a part of the process. However, in some cases you will also have scars, maybe even some bruising or bleeding. And it can get worse due to infection and fluid accumulation.

In some cases, there will be tingling sensations, irregular pigmentation or discomfort. If you encounter bleeding or any wounds after the procedure, it’s imperative to talk with a medical professional. Addressing that is always going to help, and it will eliminate a lot of those potential issues.

Preparing for Body Contouring

. Thankfully, preparing for it won’t be as difficult as you expect, but it certainly has its fair share of challenges depending on the person. Ideally, you want to do these things:

  • Avoid any tanning or sun exposure, that can have a detrimental effect on your skin. It can lead to bruising or other unwanted issues that are better avoided in these situations.
  • The same thing can be said about smoking, since it will prolong the healing process, and it can also harm your health for good as well.
  • You also need to check if you have any bruises, cuts, rashes or anything like that. It’s bad for your skin and it can lead to infections or problems down the line.
  • Avoid certain medications and supplements. Adequate hydration and eating healthily is usually the right thing to do in the case of body contouring.
  • Depending on the procedure, you will have the dermatologist or technician give you some extra indications and things you need to focus on.

Post-Procedure Care Instructions

  • If you want to ensure the results of your body contouring process are retained, one of the first things you want to focus on would be hydration. That’s crucial and it will help you boost your energy levels.
  • High intensity interval training workouts can help too. They are short yet intense exercises that you need to try out, and they can lead to great improvements down the line.
  • You need to change your diet, and that means switching away from unhealthy body fats and other things of that nature.
  • Get enough sleep to aid your body with recovery
  • Try some metabolism boosters, since they can help speed up the recovery process.


Body contouring can offer you an ideal way to sculpt your body and push its look to the next level. There are all kinds of body contouring systems, machines and procedures you can go for. Talking with a medical professional is also recommended. You can be certain that you pick the best body contouring option out of all the ones you can choose from!